Have you felt like you are constantly moving from one reactionary state to the next, like life is happening to you, not for you? Resilience teaches us to transform obstacles into doorways and flow with the currents of life, during this session we will explore the art of thrive in challenging situations, bouncing back from difficulties, and transforming obstacles through the observation of our reaction to noise, rhythm, and melody.
This guided meditation and sound immersion is crafted to give you a working knowledge of what resilience is and how you can cultivate it in your life through active listening and awareness, mindfulness, and compassion practices. The meditations and sounds we will explore as a community are exercises you can continue practicing at home and in your day to day.
“The way the water knows to flow, so we can fill ourselves into the shape our path asks of us”, when we learn to move with life’s currents we become masters of our environment.
With love,
Dorothea Lucaci & Caroline Contillo
